…it’s rooted in trust, respect, and collaboration. I blend a person-centered foundation with evidence-based practices like CBT, mindfulness, and trauma-informed care. My goal is to create a space that feels both grounding and practical—where you're heard, supported, and equipped with tools to make lasting, meaningful change.

…explore your unique experiences, identify what’s holding you back, and develop strategies tailored to your needs. Whether you’re navigating anxiety, trauma, or a life transition, we’ll work at your pace toward clarity, confidence, and emotional balance—building insight and resilience along the way.

…calm, steady, compassionate, and honest. They often say they feel genuinely heard and respected in our work together. Clients appreciate my ability to hold space for difficult emotions while also offering practical guidance that supports real progress and personal growth.