Working with me feels like having a safe, supportive space where you’re heard, valued, and empowered to grow, build confidence, and embrace yourself.

I use CBT, DBT, and Family Systems approaches to help you manage emotions, challenge self-doubt, and build confidence. In working together, we’ll create a safe space where you can grow and embrace your authentic self.

You can explore self-esteem, identity, body image, family dynamics, relationships, school stress, and personal growth. Together, we’ll uncover your strengths, build confidence, and develop the tools to navigate life’s challenges with resilience.

I specialize in working with adolescents, adults, and families to overcome challenges and build healthier relationships by addressing depression, anxiety, anger, and relationships, as well as identifying their strengths and developing tools.

I became a therapist to give back and support those who struggle to advocate for themselves and find their voice.

My style is compassionate, nonjudgmental, and focused on your goals. Whether you're a parent seeking support for your teen, an individual navigating life transitions or a family looking to improve communication I’m committed to walking alongside you