I provide a supportive space to feel heard without judgement, that allows my clients to explore their thoughts and feelings freely.

My approach is typically mindfulness cognitive based therapy and psychodynamic therapy to explore self-awareness and determine the transference patterns as we explore and understand different mental health needs.

In our session we will go over coping mechanisms and processing for depression and anxiety, in many spaces such as work, community, and within self. We will have space to acknowledge trauma, grief, interpersonal relationships, and many others.