Monday- Thursday (morning, afternoon and evening appointments)
My clients describe me as:
I am a Licensed Clinical Social Worker who specializes in evidence based therapies for anxiety, depression and general adjustment to life's stressors
Something to know about my approach is:
I primarily use cognitive behavioral and mindfulness-based approaches to therapy; however, therapy is most effective when tailored to meet the needs, strengths and goals of each client. I will often use an eclectic approach.
Together, we will:
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
I specialize in working with people who:
Sessions involve us working together to gain insights into thoughts, feelings and behaviors. You will explore healthy coping skills to improve circumstances.
Aetna, Blue Cross Blue Shield, Cigna, Humana, Medicare, TRICARE, UnitedHealthcare
Languages Spoken:English
Years Licensed:13