I primarily use ACT, CBT and EMDR therapy; however, services are most effective when tailored to meet the needs, strengths and goals of each client.

It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.

I am a Psychotherapist and EMDR Certified Therapist who believes that when we look inward our external circumstances can change.

Sessions involve us working together to gain insights into thoughts, feelings and behaviors. You will explore healthy coping skills to improve circumstances.