I strive to create a safe space where you can explore your feelings, feel understood and find connection. I integrate a variety of techniques that focus on challenging unhelpful thoughts, creating new habits, improving communication and empowering you to make new choices.

Build coping strategies, grow your self-awareness, tackle challenges and create positive change

Welcoming, warm and flexible. I think you are the expert on your own life while I have some information to provide that can help you approach situations differently when something isn’t working for you.

Are going through challenging life transitions. Whether you’re adjusting to college, starting a new role in life, settling in a new city, managing difficult family dynamics, or are grieving a loss, I’m here to provide a safe space to explore your feelings, feel understood and give you a secure base so that you can feel more confident to tackle challenges.