Lisa Schaefer

We’ll work to uncover the core issues that may be contributing to your mental and emotional challenges, and I’ll guide you in cultivating tools for resilience, balance, and self-awareness

I create a safe and supportive space where healing is not only possible but sustainable.

With specialized training in Eye Movement Desensitization and Reprocessing and somatic therapies, I help clients process trauma, reduce anxiety, and break free from patterns that no longer serve them.

We are both the map makers and the explorers of life. When life gets sticky we can use a person to help navigate and offer support.

I understand that reaching out for help can feel overwhelming, but you're not alone. If you're ready to take the first step, I invite you to schedule a session. Let’s begin your journey to wellness—mind, body, and spirit.