My style is genuine and direct, yet casual, friendly, kind, and easy-going. I believe in flexibility, honest communication, and collaboration.

Creating an unconditionally supportive, warm, empathic, and safe environment to explore the possibilities of change, strengths, limitations, obstacles, and relationship patterns is my number one priority.

I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.

I specialize in working with older teens and adults of all ages struggling with food/body related challenges, such as over eating, binge eating, weight loss, life transitions, especially in young adults, depression, anxiety, and relationship issues.