Creating an unconditionally supportive, warm, empathic, and safe environment to explore the possibilities of change, strengths, limitations, obstacles, and relationship patterns is my number one priority.

I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.

My style is genuine and direct, yet casual, friendly, kind, and easy-going. I believe in flexibility, honest communication, and collaboration.

I specialize in working with older teens and adults of all ages struggling with food/body related challenges, such as over eating, binge eating, weight loss, life transitions, especially in young adults, depression, anxiety, and relationship issues.