Anna Dykeman

Figure things out as a team. The mind/body has a lot of ways to protect us when we don't know how to handle pain. So, together we will make sense of what you’ve been carrying, understand why things feel the way they do, and create space for you to feel more calm, connected, and genuinely at ease in your life.

My clients describe me as warm, direct, and easy to talk to. I create a space where you can be honest without feeling judged, while also gently challenging patterns that keep you stuck.

I specialize in working with people who feel overwhelmed, disconnected, or stuck despite doing well on the outside, and who are often navigating the effects of childhood trauma, ADHD/autism, and patterns of overthinking, perfectionism, or burnout.

I became a therapist because I’ve seen how much people can carry while still appearing “fine.” Because I know what it feels like to be alone with all these thoughts, memories, and problems, I wanted to create a space where people can slow down, understand themselves more deeply, and feel less alone in what they’re going through.

I’m not a one-size-fits-all therapist. I blend depth work with practical insight, and I’m not afraid to gently challenge what isn’t working. Sessions are real, collaborative, and focused on helping you understand yourself on a deeper level. I draw from modalities like parts work, (spirituality), trauma-focused approaches, and practical tools when helpful.