My approach blends evidence-based techniques with genuine curiosity and care about your story. I focus on creating a space where you can be your authentic self—free from judgment—while also feeling challenged and encouraged to grow.

Explore what’s been holding you back, identify patterns that no longer serve you, and build practical tools for change. We’ll celebrate your progress and work through challenges with compassion and honesty. I’ll bring insights, strategies, and a steady presence—you bring your willingness to show up.

A warm, down-to-earth, and easy to talk to therapist who truly listens, “gets it,” and offers fresh perspectives with practical, doable steps forward.

Feel stuck in cycles of worry or self-doubt, are navigating major life changes, or want healthier relationships with themselves and others. I also work with professionals coping with burnout, young adults figuring out their path, and anyone ready to break free from old patterns.

You matter—and it matters to me that you know it. I want you to feel truly heard and understood. I care about the stories, connections, and experiences that shape who you are, and I work with you to uncover what you need to heal and grow in ways that feel real and lasting.

I draw from cognitive behavioral therapy (CBT), mindfulness practices, and attachment-focused approaches, tailoring each session to your needs. My style is collaborative—you’re the expert on your life, and I’m here to help you navigate it with more clarity and confidence.