I use evidence-based psychotherapies with a proven track record of helping clients meet their goals for better mental health in as few sessions as possible. I know you’re struggling and want to get back to feeling better and living your life fully. I’m here to help!

Create a personalized treatment plan, track progress, and discuss strategies to help you learn how to better understand, manage, and reduce difficult emotions and frustrating behaviors like avoidance, procrastination, or lashing out at others. At the end of treatment (typically 3-4 months) most clients will have seen notable improvement and met their goals.

Warm, encouraging, knowledgeable, and empowering. I have significant expertise in the treatments I provide, and my goal is to help clients build a skillset that helps them feel confident in maintaining their mental health long after treatment ends.