I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction. I believe above all else, people deserve to be heard.

Overcome the burdens that trauma, thought addiction, and negative experiences have created in your life.

someone who takes a holistic approach to mental health, providing insightful feedback and balancing this out with humor and tough love when needed.

Are looking for traditional therapy approaches as well as a more holistic approach. I have a lot of experience working with couples as well as individuals with depression, anxiety, PTSD, and other trauma related conditions.

I became a therapist because I have always found myself mediating friends and family since I was young.

I combine Cognitive Behavioral Therapy, mindfulness, reiki, and spiritual based practice approaches to help individuals find and regain balance in their lives. I offer both in person and telehealth sessions.