My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.

We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.

They describe me as empathetic and insightful. They often tell me my advice and insight is helpful for their personal growth.

Successful clients are motivated to change and willing to do the work, even when it’s hard. I specialize in young adults navigating life, those with nutrition or eating-related struggles, and those recovering from complex childhood trauma.

I love watching people blossom into their best, uninhibited selves.

No one knows you better than you do, so we will collaborate to create a treatment plan that matches your unique needs and goals. I blend elements of multiple evidence-based interventions to customize your experience.