Zachary Havens

I work closely with high achievers, offering a personable and approachable style that makes therapy easy to access. I focus on creating a supportive environment where we collaborate to push your limits and enhance both physical and mental performance. You deserve someone who understands you and respects you, I can help manage the intense stress in your day!

Work as a team to understand your experiences, establish meaningful goals, and navigate the challenges that arise in therapy. Everyone’s path is unique, and my role is to help identify the patterns and root causes that may be holding you back—so we can create lasting change and move toward the outcomes you truly desire.

A therapist who approachable, genuine, humorous, and deeply invested in their growth. Clients express appreciation of my balance of empathy and challenge—someone who listens without judgment, helps uncover what’s holding them back, and guides them toward meaningful change with encouragement, honesty, and a sense of collaboration.

I specialize in working with high-performing athletes and professionals managing intense stress and pressure. My approach helps you strengthen mental focus, build resilience, reduce anxious distress and depressive mood, and unlock your full potential—supporting both performance and well-being so you can excel in your sport, career, and everyday life.

I became a therapist to support athletes, first responders, and high-achieving professionals, oftentimes, those seen as not needing help. My goal is to create a space where you can be real, find balance, and get the support you deserve while continuing to perform at your best in every area of life.

I offer both out of pocket and insurance based services in order to make therapy more affordable, and providing options for care. Protecting your privacy, and maintaining options for how to meet your goals.