Shirley Zhao, LSW

My clients describe me as:

It fills my heart with immense gratitude and joy to know that my clients see me as a supportive and knowledgeable therapist.

Something to know about my approach is:

My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).

Together, we will:

navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.

I specialize in working with people who:

I work with love and compassion, supporting individuals who are navigating the challenges of PTSD, depression, anxiety, addiction, ADHD, and autism, helping them find healing and strength on their unique journey to well-being.

I became a therapist because:

I became a therapist because I deeply understand that life can be challenging, and I aspire to be a compassionate and supportive presence for others.

Something that stands out about where I offer therapy is:

What sets me apart as a therapist is my strong emphasis on cultural and individual differences, valuing each client's unique background.

More about me and my practice:

My goal as your therapist is to empower you to make positive changes in your life. While therapy can be a challenging and sometimes uncomfortable process, I am dedicated to supporting you every step of the way.