Verified
Accepting Clients
Online Only
Sara Pressley
Therapist
Accepting Clients
Online Only
Q&A
Warm, creative, and affirming! I strive to create a peaceful, intentional space for you to get to know yourself better.
I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself. My style focuses on values exploration, mindfulness, self-compassion, boundary setting, and acceptance.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
Are going through life transitions and want to learn healthy coping skills for better managing mental health symptoms, as well as boundary setting and communication skills to build and maintain healthy relationships.
I believe that healing happens within the context of relationships — with ourselves and others. My practice is strengths-based and attachment focused.
Although I am based in Cleveland, I am licensed to provide psychotherapy across the entire state of Ohio.
I believe that as human beings, we are hardwired to heal. I want to provide you with a supportive, empowering space and effective tools to do just that! The therapeutic process is dynamic and we will evolve, grow, and shift as you do.
My Practice
Depression
Life Transitions
Post Traumatic Stress Disorder (PTSD)
Relationships
Substance Use Disorders
Women’s Health
Humanistic Therapy
Internal Family Systems (IFS)
Mindfulness
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Motivational Interviewing
Psychodynamic Therapy
Relational-Cultural Therapy
Strength-Based Therapy
Primary License, Ohio
Depression
Life Transitions
Post Traumatic Stress Disorder (PTSD)
Relationships
Substance Use Disorders
Women’s Health
Humanistic Therapy
Internal Family Systems (IFS)
Mindfulness
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Motivational Interviewing
Psychodynamic Therapy
Relational-Cultural Therapy
Strength-Based Therapy
Primary License, Ohio
Appointment Details