Sara Pressley

My clients describe me as:

Warm, creative, and affirming! I strive to create a peaceful, intentional space and will approach our work together with curiosity and care.

Something to know about my approach is:

I believe that healing happens within the context of relationships — with ourselves and others. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.

Together, we will:

My goal is to help you find what feels good for YOU. In session, I focus on values, mindfulness, acceptance, healthy communication skills, and building self-compassion.

I specialize in working with people who:

I have an interest in women's issues, chronic illness, substance use disorders, and helping people learn assertive communication and boundary setting skills to build and maintain healthy relationships.

I became a therapist because:

Everyone experiences life's ups and downs — including therapists! I'm grateful to be able to hold space for you during the ebbs and flows.

Something that stands out about where I offer therapy is:

Right now, I offer virtual sessions only. The benefit of that? You may get a visit from my dog or one of my two cats!

More about me and my practice:

I believe that as human beings, we are hardwired to heal and I want to provide you with a supportive, empowering space and effective tools to do just that!