It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process

Explore challenges, identify patterns, and develop personalized strategies to foster healing and growth. Therapy together will empower you to overcome obstacles, enhance your well-being, and build fulfilling relationships in your life

Kind, patient, understanding, collaborative, and supportive

Are looking for support in navigating life transitions and challenges, particularly around trauma, anxiety, relationships, and eating disorders. I also support athletes and healthcare providers facing unique challenges in high-pressure environments

I genuinely enjoy connecting with others to help them build fulfilling lives, whatever that may look like for the individual

Virtual therapy allows you to take each session in your own comfortable space and cameos from pets are always welcome!

I started my career in community mental health and homeless outreach and I was able to learn so much. Private practice has allowed me to narrow my focus a bit, but my time in community health has shaped who I am as a person, as well as a professional