Sarah Novak

It is warm, casual, collaborative, and conversational. We will build trust and connection all while exploring concerns and learning new skills and strategies. It's important to me to make sure that you feel heard and supported throughout the entire process.

Explore challenges, identify patterns, and develop personalized strategies to foster healing and growth. Therapy together will empower you to overcome obstacles, enhance your well-being, and build fulfilling relationships in your life.

Warm, thoughtful, and patient. They feel seen and supported, and appreciate my ability to hold space for both the hard stuff and moments of growth--with plenty of compassion, honesty, laughter, and the occasional pop culture reference to keep things real.

Are looking for support in navigating life transitions and challenges, particularly around trauma, anxiety, relationships, and eating disorders. I also support athletes and healthcare providers facing unique challenges in high-pressure environments.

I genuinely enjoy connecting with others to help them build fulfilling lives, whatever that may look like for the individual. Whether you are completely new to therapy, or returning to the work, you deserve a space where you can feel safe and can be supported through life's challenges.

I started my career in community mental health and homeless outreach and I was able to learn so much. Having my own practice has allowed me to narrow my focus a bit, but my time in community health has shaped who I am as a person as well as informed my work as a therapist.