Sarah Novak

Explore challenges, identify patterns, and develop personalized strategies to help with healing and growth. If you've ever thought to yourself, "I don't have time to feel this right now" or "Without xyz, who am I?", you're in the right place. We'll work together to better understand where beliefs come from and how they might be holding you back.

Warm, thoughtful, and patient. They feel seen and supported, and appreciate my ability to hold space for both the hard stuff and moments of growth--with plenty of compassion, honesty, laughter, and the occasional pop culture reference to keep things real. And yes, I absolutely want to see your pets!

Our first session is an opportunity to get to know each other, talk about what's bringing you to therapy, and explore your goals. You can share at your own pace; there's no pressure to have everything figured out or know exactly where to start. It generally takes a few sessions to get into a good groove, so stay patient with the process!

I genuinely enjoy connecting with others to help them build fulfilling lives, whatever that may look like for the individual. Whether you are completely new to therapy, or returning to the work, you deserve a space where you can feel safe and can be supported through life's challenges.

I started my career in community mental health and homeless outreach and I was able to learn so much. Having my own practice has allowed me to narrow my focus a bit, but my time in community health has shaped who I am as a person as well as informed my work as a therapist.