Shelby Cook

My clients describe me as:

Someone who treats everyone with respect, sensitivity, and compassion, who does not believe in stigmatizing labels.

Something to know about my approach is:

My therapy style is warm, laid back, and interactive, with tailored sessions and treatment plans to meet your unique and specific needs and goals.

Together, we will:

Take the first steps towards change, and if you are ready to take that step, I am here to support and empower you.

I specialize in working with people who:

Have a wide range of concerns, including depression, anxiety, relationship issues, career challenges, and trauma.

More about me and my practice:

My approach combines cognitive-behavioral, dialectical-behavioral, and solution-focused therapy.