I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)

Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.

Laid back, supportive, and trauma-informed. This is a space for you to share in a safe environment that we create together.

have experienced trauma, whether that be in childhood or as an adult, we will work to process the trauma(s), lower emotional responses, limit bad memories, and increase those happy feelings throughout the day!

I, myself, as a client have experienced what amazing improvements a therapist can support someone with. I want to be that extra support for others.

Life changes—big or small—can feel like a lot, especially when you’re trying to navigate them alone. And let’s be real, asking for help can feel just as overwhelming. My goal? To make that process as easy (and maybe even a little less scary) for you