Perianne Hunt

My therapy approach is eclectic, drawing primarily from ACT, CBT, DBT, and humanistic approaches, tailored to what resonates most with each client. I help clients build greater mental flexibility, awareness, and agency for intentional action. I use the Gottman Method with couples, which focuses on friendship, shared meaning, and healthy conflict.

Many clients come to therapy feeling disconnected from themselves or others, often struggling with perfectionism and self-doubt. Much of my passion for this work comes from helping people slow down and reclaim their power to choose and act. At times, this may include choosing to accept what is beyond our control.

My style is supportive, authentic, and, at times, challenging. Clients who tend to benefit most from my work are open to feedback, curious about themselves, and willing to engage in a collaborative therapeutic process. I believe the most important aspect of this work is showing up for my clients as another human willing to meet them where they’re at.