My goal is to not only provide that space but to support you in building skills, confidence, and meaningful connections. Therapy with me is collaborative, compassionate, and grounded in real connection. You don’t have to go through it alone. Let’s work together to help you thrive, not just survive.

In our work together, you’ll gain deeper insight into your thoughts, emotions, and behaviors—along with strategies to manage them in real time. Whether we’re processing difficult moments or celebrating growth, each session is designed to leave you feeling grounded, understood, and empowered to navigate life with greater ease and self-compassion.

My clients describe me as both direct and compassionate—a therapist who isn’t afraid to challenge them, but always in a way that respects their pace and values. I believe growth happens when you're supported and seen, but also gently pushed beyond your comfort zone. It's not about fixing you; it's about helping you uncover the strength already within you.

Feel free to email me - [email protected]