Asha Goldstein

Slow down and notice what's happening in your body and mind in the present moment. We'll explore the patterns that once kept you safe: people-pleasing, shutting down, staying busy, and meet the emotions underneath them with curiosity instead of judgment. This work is about relearning how to feel safe in your authentic self.

Warm, respectful, deeply attuned. Clients often say this work feels like "coming home," reconnecting with their authentic self after years of trying to fix themselves. They appreciate that I honor the inner conflicts inherent to being human rather than rushing to resolve them, and that I bring compassion to the parts of themselves they struggle with most.

We start by identifying an intention for our work together, something like a desire for more self acceptance, confidence, self-trust or a capacity to feel more connected with others. This becomes the focus of the session as we slow down to look deeply at the unconscious beliefs and unintegrated emotions that get in the way of what you're wanting.

I love the feeling of being deeply present with another person, learning about their internal world, feeling the healing power of the therapeutic relationship, and offering the support of unique questions and reflection that helps people come into greater connection with themselves.

I've been a psychotherapist since 2005 and have been in private practice since 2013. I have a deep passion for NARM and have found it profoundly impactful both in my own life and in my work with clients.