
Verified by Mental Health Match
Free Initial Consult
I provide a warm, supportive, and judgment-free space where you feel heard and understood. My approach is compassionate, collaborative, and tailored to your needs. Using CBT, ACT, DBT skills, and solution-focused techniques, we'll identify patterns, build practical coping skills, and help you feel more confident navigating life's challenges.
Specialties
Adult ADHD
Depressive Disorders
Generalized Anxiety Disorder
Life Changes
Therapy Types
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Credentials and Training
Professional Counselor Associate
Registered Mental Health Counselor Intern (RMHCI)
Masters of Science in Mental Health Counseling and School Counseling education
Online Only
Availability
I offer virtual therapy Monday, Tuesday, Thursday, and Friday. Oregon clients: 7 AM–1 PM PT. Florida clients: 9 AM–4 PM ET. Wednesdays are currently fully booked. Sliding-scale fees are available for Florida clients. Oregon clients can schedule an intake through the Mindful Therapy Group website.
Out of Pocket Fees
$65 to $100 Per Session
Free Introductory Consultation
Insurance Network
Cheryl isn’t in-network with any insurance providers.
States Licensed
Florida, Oregon
Accepting Clients
Online Only
Accepting Clients
Free Initial Consult