Courtney Watson

I use relational therapy which asserts that true change is created not by techniques and interventions, but through the relationship created between therapist and client; and IFS which utilizes experiential parts work for self-compassion and change.

work through life transitions, difficult decisions, uncertainty, the search for answers, understanding your patterns, sit with emotions, relearn how to be present with yourself, find compassion, and self-discovery.

Authentic, Understanding, Empowering, Interactive, Compassionate, Calming, Direct, Gentle, and Insightful.

struggle with self-compassion, those who are discovering their identity, and want to befriend their internal system. I have extensive training on helping those with complex trauma and specialty training in Internal Family Systems (IFS).

my mom’s terminal illness taught me how complex the human experience is. I enjoy creating space for others to unpack and process their own experience.

I know how important it is to find a therapist who fits. If you're ready for deep transformation and a supportive environment - reach out and schedule the free 20min consultation.