compassionate, empathetic, and possessing deep patience. My personality is cheerful and encouraging, as well as quiet and introspective.

I utilize an evidence-based practice called Acceptance and Commitment Therapy (ACT), or radical acceptance, as well as a deep focus on mindfulness, body-based approaches, breathwork, compassion and holistic methods.

address the issues which matter to you most by helping you rediscover your inner strength, fostering resilience and confidence, and developing psychological flexibility to face the challenges of your life.

I can relate deeply to the suffering of others, and feel energized by assisting others work through personal and emotional challenges.