I'm warm, down-to-earth, and collaborative. I pull from multiple evidence based therapeutic modalities in order to help you understand your emotions, patterns, and relationships. Whether you're in recovery or a high achiever feeling anxious and stuck, I'll help you slow down, get curious, and reconnect with yourself.

look at what's driving your patterns - like people-pleasing, anxiety, or struggles with trust - and help you build more self-awareness, emotional clarity, and healthier relationships. We'll focus on what matters most to you and work toward living in a way that feels more grounded and free.

warm, insightful, and easy to talk to. I help them feel safe enough to open up and challenged enough to grow. I'm not overly clinical - I show up as a real person and meet you where you are, with honesty, curiosity, and compassion.

are in recovery and ready to explore deeper work - like healing relational trauma, setting boundaries, and understanding their emotional patterns. I also work with high achievers who feel anxious, stuck, or burned out from always being the strong one or the caretaker.

I've seen how powerful it is when someone finally feels seen, heard, and understood. I believe growth happens in safe, honest relationships - and I wanted to create that kind of space for others to heal, understand themselves, and move forward with more freedom.

I offer individual therapy for adults ready to dig deeper - especially those in recovery, or those who feel anxious, overwhelmed, or stuck in old roles. I meet clients with warmest, honesty and curiosity. Sessions are offered in person or virtual, depending on your needs.