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Jenna Ochoa

Verified by Mental Health Match

My approach is warm, supportive, and collaborative. I believe therapy should feel like a space where you can be yourself, feel understood, and work through what’s weighing on you without judgment. Together, we’ll build on your strengths, develop practical tools, and create an approach that fits your life and goals.

Ways You Match

Burnout

Q&A


My Practice

Specialties

Anxiety Disorders

Burnout

Career

First Responders

Therapy Types

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Solution-Focused Brief Therapy (SFBT)

Credentials and Training

Licensed Clinical Social Worker (LCSW)

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Appointment Details

Online Only

Availability

Telehealth therapy in OR & WA. Weekday sessions via secure video.

Out of Pocket Fees

$165 Per Session

Insurance Network

Jenna isn’t in-network with any insurance providers.

States Licensed

Oregon, Washington


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Accepting Clients

Online Only

  • Accepting Clients