My approach integrates Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing, emphasizing the importance of healthy patterns, emotions, and attachment in personal development.
Together we will, recognize your strengths, embrace growth, and confidently navigate your journey
Anxiety, Life transitions, Stress, Identity development and exploration, Disordered Eating, Overwhelming Emotions, and Attachment Wounds
