Alexandra Harrington

I approach therapy in a warm, grounded, and relational way. I aim to create a space where you feel supported enough to slow down, better understand yourself and your relationships, and move toward meaningful change.

Together we will work to better understand what’s underneath the patterns that keep showing up in your life and relationships, and create space for change that feels steady and lasting.

My clients often describe me as warm, thoughtful, grounded, and easy to talk to. I strive to create a space where people feel supported, understood, and able to show up honestly without feeling judged or rushed.

Feel stuck in painful or repetitive patterns in their lives or relationships and want to better understand themselves, their emotions, and the ways they relate to others. Many of the people I work with are navigating anxiety, relationship struggles, life transitions, or the lasting impact of difficult experiences.