I believe the way we see ourselves and the world shapes everything we do. I help people uncover the beliefs that guide their choices and emotions, and work with them to create new perspectives that bring more balance and confidence.

Together, we’ll create a plan that reflects what truly matters to you and supports the changes you want to make. Our work will focus on building practical tools that help you feel more grounded, connected, and confident in how you move through the world.

Compassionate, understanding, and proactive. Clients appreciate my engaging, nonjudgmental approach and practical strategies they can apply daily.

Are proactive in their mental health journey and value applying therapeutic techniques beyond our sessions. My areas of specialization include relationship issues, anxiety, depression, trauma, grief, imposter syndrome, and low self-esteem.

At The Core Practice, our mission is to provide accessible and compassionate telehealth counseling services to individuals and communities in Oregon.