Hello, I'm Liza. My priority is to provide a safe and comfortable space for you. Together we will identify goals and work on bringing about the changes you desire. Many of my clients are navigating ADHD or hormonal related challenges, relationship issues, anxiety, depression, grief, a big transition, or feeling "stuck" in a familiar but unwanted pattern.

In a typical therapy session we may... Engage in techniques to regulate your nervous system to cultivate a calmer more grounded experience; Learn from emotions and emotional experiences; Practice identifying and disengaging from unhelpful thoughts; Explore the various parts of yourself; Untangle communication dynamics; & Increase awareness and intuition.

My clients would describe me as warm, good-humored, honest, transparent, kind and direct. In session, I aim to cultivate a felt sense of safety, warmth and curiosity from which we can address therapeutic goals and face challenges together.

I specialize in working with women navigating ADHD, anxiety, depression, grief, life transitions, and relationships issues.

I became a therapist because I followed my interests...! I have an educational background in Psychology, Family Systems, Sociology, Anthropology, Architecture and Landscape Architecture. I became a therapist because I loved the process of learning about therapy and connecting with other people along the way.

I have additional training in adult ADHD and women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum). I am passionate about supporting women at all stages of life, in addition to partnerships and families. To learn more about me or to schedule a free initial consultation, visit my website: www.HealingFoundationsTherapy.com