Liza Hadden

Identify & work towards your goals; Practice identifying & disengaging from unhelpful thoughts & patterns; Explore various parts of yourself; Untangle communication dynamics; Learn from emotions & emotional experiences; Engage in techniques to regulate your nervous system to cultivate a calmer more grounded experience; & Increase self-awareness & intuition.

Warm, good-humored, honest, transparent, kind and direct. In session, I aim to cultivate a felt sense of safety, warmth, humor, and curiosity from which we can address therapeutic goals and face challenges together.

In our first session we will discuss what's bringing you to therapy and begin to outline specific goals for our work together. Before session, you will receive a questionnaire where you can share as much as you would like about your background, context, and current experiences bringing you to therapy. We will continue to discuss these themes together.

I followed my interests. I have an educational background in Psychology, Family Systems, Sociology, Anthropology, Architecture and Landscape Architecture. I became a therapist because I love the process of learning about the human condition and connecting with people in profound ways. It’s rewarding to support others in their processes of growth and healing.

I have additional training in adult ADHD and women's health- specifically PMS, PMDD, (peri)menopause. I am passionate about supporting women at all stages of life, in addition to partnerships and families. To learn more about me or to schedule a Free Initial Consultation, visit my website: www.HealingFoundationsTherapy.com.