I work from an Emotionally Focused Therapy lens, with elements of Internal Family Systems, and Attachment. I believe who we are is shaped by our relationships—both from childhood and in the present—and healing happens when we understand & shift the behaviors we’re stuck in. This means looking inward to uncover underlying emotions that drive these patterns.

Together we’ll get to know the parts of you that show up under stress, in relationships, and in tough moments, and figure out what they’re really trying to say. We’ll slow things down, feel feelings without judgment, and start shifting stuck patterns with curiosity, humor, and space to be fully human.

Life is full of taboos. The self-doubts, the drama, the ‘I-probably-shouldn’t-say-this’ thoughts. In my office, nothing is too weird or too heavy, and we’ll sort through it together. If you're looking for a therapist who will support and challenge you with grace and humor, I look forward to working with you! :)

...are tired of feeling like they need to hold it all together. The overachievers, the new parents, the caretakers, the stressed students, the crisis-of-faith-ers. I work with clients who need a soft landing place when the world hasn't felt so gentle. Therapy is YOUR space, whether that's a space to laugh, cry, or lay in meditative silence.

... the human experience is not something we should go through alone. There are a million reasons to have a hardened heart, and being a therapist allows me to help others find the value in staying vulnerable.

In my practice I see clients ages 10+ and enjoy working with a variety of ages and stories. I have a special place in my heart for adolescents, teens, and young adults. When I'm not in the office I can be found trying out new restaurants, hanging out with my corgi Dexter, watching horror movies, or adding to my wardrobe!