It all starts with truly listening—to your story and to what your body is telling us. I blend somatic work, mindfulness, and person-centered exploration to help you feel grounded and find deeper meaning. We work at your pace, building practical tools. Whether it's trauma, anxiety, ADHD, or relationship challenges, I'm here to help you create lasting change.

Let's explore what's holding you back and develop a path forward. We'll work with your nervous system to help you feel settled, use somatic approaches to process what you're carrying, and connect with what matters most to you. You'll develop tools that work in real life—not just in session—so you can face challenges with more confidence and clarity.

My clients describe me as warm, easy to talk to, and real. They appreciate how I get to what matters, know when to use humor, and genuinely care about their process. People feel heard without judgment and supported without pressure. I create space where it's safe to be honest—about struggles, fears, hopes—and we figure things out together.

I specialize in working with people navigating trauma, ADHD, anxiety, or relationship challenges. You may feel stuck in patterns that don't serve you, exhausted from holding it together, disconnected from what matters most, or like your nervous system won't settle. I'd love to help you feel more grounded, build practical skills, and create meaningful change.