I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.

conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.

Caring, compassionate, goal oriented, relational, welcoming, silly, grounded, calming, social-justice oriented, gently encouraging, and down to earth.

feel like they worry "too much," feel stressed or lost in life, want to communicate better, are going through big changes, are their biggest critic, are "people-pleasers" and would like to feel more empowered. Together we will reach your goals!

I care about people! I've always been passionate about social justice issues, which is why I became a social worker. Therapy changes the world!

I am an EMDR-certified therapist and EMDR consultant, which means I am always learning and honing my skills! I also offer EMDR intensives, which are an opportunity to overcome challenges quickly, rather than spreading therapy out week by week. Outside of work I consider myself to be a creative and enjoy creating art.