Emma Bridges

Help you understand emotional triggers, learn tools to calm your mind and body, rewire your nervous system to experience greater calm, increase focus and motivation, and reconnect with purpose and joy. I see my role as a fellow-traveler that can help you unpack what is getting in your way, and travel with you on your journey to achieving your goals.

Clients value my compassionate approach and unconditional acceptance. I strongly believe that the therapeutic alliance is the key to successful therapy, and I approach therapy with deep warmth and listening. I prioritize trauma-informed care and I always focus on creating a safe therapeutic environment.

I became a therapist because I experienced the healing power of therapy in my own life and wanted to be able to sit on the other side of the room and experience helping others navigate their own challenges. Being a therapist is one of the greatest privileges there is! I'm also a strong advocate for social justice and believe therapy can change the world.

Many people come to me for EMDR therapy, which is a highly researched approach that helps people permanently rewire your nervous system to experience greater emotional regulation. I am an EMDR-certified consultant, which means I am always learning and advancing my skills. I also offer other forms of talk therapy and customize the experience to the client.