Warm, affirming, a good listener, unafraid to feel the uncomfortable, and willing to challenge and call-in when appropriate.
Something to know about my approach is:
I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.
Together, we will:
Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.
I specialize in working with people who:
I specialize in working with people who struggle with anxiety, shame and low self-worth, identity-related questions or struggles, reactions to trauma and difficult life events.