My approach revolves around a collaborative therapeutic alliance between client and counselor through compassionate curiosity and a nurturing mindset to lay the groundwork for healing. My goal is to make my appreciation evident from the first session and to recognize your strengths, because you have survived 100% of your hardest days so far. ​

We will explore the best version of yourself together, that is already within you. As there are multiple correct ways to practice wellness and you are the expert on your life experience, it is a privilege to get to explore the wellness strategies that most resonate with you, from a trauma-informed lens.

I have worked in acute psychiatric care for several years, in addition to providing outpatient services throughout this time. I am passionate about helping my clients increase protective factors while decreasing risk factors, while creating meaning from a trauma-informed and motivational interviewing lens.