Kristina Anzell

You come to therapy looking for change, not to just talk to someone. You need your day-to-day to shift from feeling out of control to feeling balanced. From feeling stressed out to confident. From feeling distant from your partner to feeling connected and supported. With me, you know that you are getting treatment, not just wasting your time talking.

You are smart, capable, and a great learner. You do not need someone telling you what to do. You need someone who will help support you in figuring out what you want, what you need, and guide you to your goals with new tools and skills. Together, we will track your progress, dive deep into the issues, and come out with new skills to try out in your life.

My clients see me as warm, understanding, and empathetic, while holding them accountable for the change that they want. I am data-driven and solutions-oriented, and still able to sit with your emotions. I am skills-oriented and will always leave you with more skills than when you came in.