Some days feel impossibly heavy; some nights are too loud to sleep. If anxiety, depression, or old trauma keep pulling you off-course, therapy can help. I work with adults across Oregon — online or in Salem. At a pace that feels safe, we’ll explore what hurts, practice simple tools for calmer nerves and steadier moods, that protect your peace.

In our sessions, authenticity leads the way. We’ll hold a steady, judgment-free space to explore what’s beneath anxiety, depression, lingering trauma, or burnout, then look for small, practical tools that loosen the knots and restore balance.

Clients describe me as warm, empathic, and insight-oriented—a calm, steady presence who listens deeply, challenges kindly, and pairs practical guidance with genuine enthusiasm for their growth.