Jennifer Sowers

I believe each and every individual is valuable and worth being well. When you work with me in any capacity, I welcome you to be yourself. What I will bring is an outside perspective informed by years of experience and education, my undivided attention and presence, and a commitment to our partnership.

work to process your pain and discover your strengths in moving forward. I’m not here to dictate your journey, but rather to walk alongside you, helping you uncover insights and perspectives that might be hidden from view when you’re in the thick of things.

calm, centered and open. My goal is for you to feel truly seen and heard in our sessions, and to create an environment where you feel safe and supported. I’m want to help you develop a deeper relationship with yourself and the world around you, whether that’s through exploring your past, processing difficult emotions, or learning practical coping skills.

are exploring the meaning in life, who want to develop healthy ways of managing distress, navigating change and creating opportunity for self-discovery. I tend to work with many people in the helping professions including teachers and counselors as well as first responders and military affiliated family members

I've experienced depression and I want to be present for people who are hurting,

Are you ready to explore what it means to live in alignment in the spiritual, emotional, relational and physical parts of yourself? I'm accepting new clients and look forward to hearing from you.