Adara Anderson

My approach is a mix of practical tools and deep, affirming conversation. We’ll explore patterns, build skills, and create space for your full self to be seen.

Together we'll create a safe space. We’ll work at your pace to unpack what’s heavy, untangle mental loops, and give language to feelings you’ve been pushing down for too long. Through conversation, reflection, and tools tailored to you, we’ll name what hurts and build strategies for clarity. You wont have to leave parts of yourself outside the therapy room.

warm, insightful, and down-to-earth, someone who creates a space where they feel both seen and gently challenged. They often say I “get it” without them having to over-explain, especially when it comes to the unique pressures they carry as women of color, mothers, or high-achieving perfectionists.