To help facilitate growth and change, I balance providing emotional support with gently challenging clients to step outside their comfort zone.

We will be purposeful and intentional about what we do in therapy—we will get to the heart of what is going on for you and focus on what really matters.

Together we will identify and address patterns in your life that are keeping you stuck. We may work on altering negative self-talk, improving your relationships, developing new coping skills, or exploring what gives life meaning for you.

are not getting what they want or need out of relationships (including their relationship with themselves). Many of my clients struggle with anxiety in social situations, finding fulfilling relationships, or expressing their emotions and needs.

I offer teletherapy, which allows you to receive the same level of care from the comfort, safety, and convenience of your own home.

Want to see if working together would be a good fit? I offer free 15-minute phone consultations. You can schedule online by visiting my website, send me a message by clicking "Contact Dr. Brett" (best way to reach me), or give me a call.