Dr. Brett Swords

explore the thoughts, emotions, and patterns that may be influencing your current struggles while simultaneously developing new practical skills. We may work on altering negative self-talk, improving your relationships (e.g., setting boundaries, improving communication), developing tools to help manage anxiety, or exploring what gives life meaning for you.

I see therapy as a collaborative process: we’ll work together to understand not only what’s going wrong, but also what’s meaningful, what’s possible, and what makes you feel most like yourself. My style is supportive and curious, aiming to create a space where you feel understood and empowered to move forward.

I specialize in working with adults navigating social anxiety, interpersonal challenges, and generalized anxiety. Many of my clients describe feeling stuck in patterns that keep them from forming meaningful connections or fully enjoying their life. Often, they want to learn how to better understand, express, and manage their emotions in a healthy way.

Want to see if working together would be a good fit? I offer free 15-minute phone consultations—no pressure, just a conversation. You can schedule online by visiting my website, send me a message by clicking "Contact Dr. Brett" (best way to reach me), or give me a call.