It is compassionate and results focused. I know that therapy can be hard, and so I always provide a warm, welcoming environment where we can work on your goals together.

We will explore the roots of your difficulties, and identify solutions that work for you.

Warm, welcoming, and solution focused. Easy to talk to about difficult problems and topics, compassionate and inclusive.

Are having a difficult time feeling good about themselves or their relationships. I help people with a history of trauma, anxiety and relationship difficulties.

My approach to therapy is rooted in the Humanistic approach of fostering an empathic, safe, & non-judgmental environment. This is layered with other evidence based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, & EMDR.