Elizabeth Pensack, Pre-Licensed Professional. Supervised by Kaitlyn Farrell, LPC.

My clients describe me as:

I counsel with a holistic, non-judgemental, empowering and feministic approach, utilizing a combination of Mindfulness-Based Therapy.

Something to know about my approach is:

Our first meeting will be a comprehensive consultation to assess your needs and goals so I can hand tailor a treatment plan that we can work on together. I am committed to collaborating with your other health providers so you have a support system.

Together, we will:

I am here to validate that your pain is real, and I can help you learn about the incredible mind-body connection. Whether you're experiencing anxiety or depression from chronic pelvic/sexual pain, trauma, or other life stressors, I'm here to help.

I specialize in working with people who:

ADHD Anxiety Autism Bisexual Chronic Illness Chronic Pain Coping Skills Depression Grief Lesbian LGBTQ+ Life Transitions Mood Disorders Relationship Issues School Issues Self Esteem Sleep or Insomnia Stress Transgender Trauma and PTSD Women's Issues

More about me and my practice:

You've decided to take the next step in your journey of personal growth by seeking professional help. Our shared goal is to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.