I am passionate about individualizing the therapy process and helping people from a strength based, person centered perspective.

I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.

We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.

I am well versed in treatment of substance use disorders, grief, depression, anxiety, mood disorders, personality disorders, sleep problems, chronic pain, anger & stress management, sexual identity & gender concerns, couples counseling &life changes.

My role as a therapist centers around tapping into an individual’s innate strengths and incorporating new tools in a way that feels safe.

We are compassionate about our clients and offer different modalities of treatment to meet individual client needs.We have a welcoming, calming space.

I am an advocate for my clients. I am also an avid reader, animal lover & love to travel. I enjoy spending time with family & my dog, Buddy.