My clients can expect a supportive, non-judgemental and empathetic environment where they feel seen, heard, and understood.

I use evidence based treatment methods like CBT, Acceptance and Commitment Therapy, Motivational Interviewing, and Person-Centered Therapy to help you reach your goals. I value transparency and authenticity.

Together, we will discuss your concerns and challenges, but also build upon your strengths and character. We discuss mindset, values, perspectives, coping skills, habits, behaviors, thoughts and emotions.