Heather Meldrum Kaminski

Together, we'll transform overwhelm into understanding and uncertainty into a plan. We'll explore the patterns behind anxiety, stress, relationship and family challenges, helping you find relief, build resilience, and move forward with greater hope and confidence.

My clients describe me as warm, direct, and effective. I create a space where people feel safe, understood, and comfortable opening up while staying focused on solutions. My goal: Relief + a Plan after one session. Favorite client quotes: "You always get me," "Yeah, I'm not crazy!" and "My ride or die."

Expect a real conversation, not judgment. We'll explore what's weighing on you, make sense of your thoughts, feelings, and patterns, and create a plan for moving forward. My goal is for you to leave feeling heard, understood, less alone, hopeful, and relieved.

I get struggle. Relationship blowouts, betrayal, work stress, parenting challenges, loss of a spouse, cancer, financial, constant stress. Been there.

I love being outdoors. When I'm not working, researching, or writing books, you'll find me hiking, biking, exploring new trails, volunteering with my therapy dog, and spending time with loved ones. Connection, curiosity, resilience, and purpose are important to me and shape both my life and my work. Please reach out to schedule a free consultation!